(Medium Magazine) – Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help improve our mental wellness and mental well-being?

When was the last time you either made a mistake or did something wrong without cringing, closing your eyes, or grabbing your face with horror or shame?

Join Ivanna Casado as she explores how to awaken a compassionate friend within us when faced with our own mistakes or disrupted behavior patterns.

Cultivating the following mindfulness attitudes can help to navigate in an environment of uncertainty, disruption and exhaustion.

According to new research, 9.8 million working mothers in the U.S. are suffering from workplace burnout.

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