Practice a minimum of 12 minutes of Mindfulness Breath Awareness Meditation as soon as you wake up. This will help you to be more focused, assertive, and drama-free for most of your day.
Interview for Thrive Global
With all that’s going on in our country, in our economy, in the world, and on social media, it feels like so many of us are under a great deal of stress. Interview for Medium Magazine
When was the last time you either made a mistake or did something wrong without cringing, closing your eyes, or grabbing your face with horror or shame?
Join Ivanna Casado as she explores how to awaken a compassionate friend within us when faced with our own mistakes or disrupted behavior patterns.
Cultivating the following mindfulness attitudes can help to navigate in an environment of uncertainty, disruption and exhaustion.
According to new research, 9.8 million working mothers in the U.S. are suffering from workplace burnout.