(TELEMUNDO ATLANTA) – A survey conducted by TOP DATA between March 26 and April 2 reveals that Georgia is the second most stressed state. This based on topics residents searched for via Google. Ivanna Casado is a brain coach and mindfulness facilitator. Casado makes some recommendations for releasing stress during this global health crisis.

When was the last time you either made a mistake or did something wrong without cringing, closing your eyes, or grabbing your face with horror or shame?

Join Ivanna Casado as she explores how to awaken a compassionate friend within us when faced with our own mistakes or disrupted behavior patterns.

Cultivating the following mindfulness attitudes can help to navigate in an environment of uncertainty, disruption and exhaustion.

According to new research, 9.8 million working mothers in the U.S. are suffering from workplace burnout.

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COMING SOON

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COMING SOON

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COMING SOON

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