Become The Master of Your Mind, Instead of Your Mind Mastering You.

In today’s corporate culture, busyness is often confused with success. In the short-term, buying into an always-on environment provides a sense of self-worth and identity. But in the long-term, busyness culture can be a fast track to burnout, affecting companies and their bottom lines.

Technology is improving our lives in numerous ways. But it’s always-on integration in our day-to-day routines, coupled with society putting multitasking on a pedestal, is making us more prone to distraction than ever before. That distraction then leads to inefficiencies and lack of productivity in the workplace.

Working environments of all kinds are facing unprecedented change. Adapting to a new normal with new KPIs to measure success can pose a formidable challenge to anyone, ushering in stress and pressure. With that, even the best employees and achievers can act reactively, impacting communication, performance, and relationships at work.

Let’s not make you or anyone from your team the next stress-leave candidate and instead, learn a new way to master your mind and emotions to achieve sustainable success in a way that feels authentic and in alignment with your values.

Mind Mastery™ Executive Program

Learning how to master your attention and emotions will allow you to work with intention and eliminate distraction so that you get more done in less time with less stress. Mind Mastery™ for Executives is based on the principles of mindfulness: a science-based approach that enables you to elevate your performance, productivity and well-being.

Did you know?

We spend almost 47% of our waking hours thinking about something other than what we’re doing.

Source: Bradt, Steve. “Wandering mind not a happy mind.” The Harvard Gazette. 2010

Mind Mastery™ for Executives is a results-oriented and implementational training program that helps you master your attention, emotions, relationships, and performance at work. This corporate executive wellness program will enable you to become emotionally and mentally agile, as well as build sustainable success despite external circumstances that may pose as challenging.

You and your team will be able to master your full potential by developing strategies to work smarter, not harder and take steps towards being grounded and focused. Even in the face of adversity and disruption, you’ll be armed with the skills to communicate effectively and compassionately while remaining aligned to your goals and priorities.

Learning how to manage your attention effectively will help you become mentally and emotionally agile, present, and intentional, accelerating your performance and happiness at work.

Incorporate Mind Mastery™ for Executives into your daily life
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What exact results can you expect with Mind Mastery™ for Executives?

We offer a seven-week program that can be taught in person or virtually, focusing on the following modules. Each module is about 2.5 hours and can be done in private or group sessions.

Module #1 – Train Your Brain for Effective Thinking
Start the journey to becoming a master of your thoughts and behaviors through mindfulness! Reduce chronic stress and mental noise, make more assertive decisions, and calm your mind to boost your mental capacity.
Module #2 – Create Impactful Relationships
Identify personal communication patterns that are causing tension and inefficiencies in your relationships. Learn how to balance shared goals with integrity, compassion, and kindness.
Module #3 -​ Make the Leap from Busyness to Effectiveness
Learn the brain science behind your busyness and distractedness. Gain tools to become more productive and efficient at work.
Module #4 -​ Reduce Your Reactivity and Boost Your Responsiveness
Meet the challenges of tough work situations with greater emotional intelligence. Manage your emotions more effectively while focusing on your goals and eliminating drama.
Module #5 -​ Become a Mindful and Authentic Leader
Learn how to bring out the best in your team. Build the self-awareness strategies that help you show up as the leader you want to be and develop a purpose-driven work culture.
Module #6 -​ Mindful Living

Learn how to live mindfully by integrating the nine mindfulness attitudes. Through them, you can live a life that is richer in presence, calmness, fulfillment, and intention.
Mindfulness Attitudes:

Module #7 -​ Deactivating the inner-critic and activating the friend within you.

Learn how to improve your relationship with yourself by integrating science-based tools that can help you tone down the inner critic and embrace your imperfectly perfect self with compassion and kindness.

Courses are available online or onsite. You can enroll in the signature 7-week program, including all seven (7) modules, each lasting 90 minutes with seven (7) to ten (10) included coaching sessions. Alternatively, you can take advantage of the 1:1 executive coaching program which focuses on individual modules, each lasting 90 minutes, including one (1) to two (2) coaching sessions.

Who is Mind Mastery for?
  • Leaders interested in discovering how to use their minds effectively in achieving their goals in accordance with their values.
  • Individuals who want simple and practical strategies to deal with the general complexity and pace of modern life.
  • Executives experiencing work-related stress, sensitivity to a stressful environment, poor concentration, perfectionism, or procrastination.
  • Individuals caught in cycles of worry, anxiety, irritability, low mood, poor self-esteem, and lack of confidence.
  • Individuals who want to find ways of working with general stress and anxiety more effectively and for increasing their overall well-being, self-awareness and insight.
  • Individuals interested in learning how to respond wisely to adversity and experiences in life rather than reacting habitually or blindly.
  • Easily distracted Individuals who need to manage effectively their attention to increase productivity and performance at work.
“It was a pleasure working with Ivanna on a Corporate Coaching seminar series. She is a dynamic and insightful coach. It was a joy to work with you Ivanna. She connected instantly with the audience of over 100+ leaders and the feedback has been overwhelmingly positive. We look forward to working with you again in the future!”
Kristien Turner

Regional Head of R&O
Mexico & Latin America
Human Resources Director

Everyone has something that makes them unique & special. Make it your mission to find the courage to claim your uniqueness.

To learn more or to book Ivanna for your next workshop please send us an email at