Have you given up already? If you are reading this, chances are you either want to create intentions for this year or you’ve already given up on the 2021 intentions

IT WAS ALREADY TOO LATE When I started working with my first Executive Coach it was already too late to learn how to stay in my existing role at the

What Does Mindfulness Have to Do With Attention Management? Yoga. Meditation. Breathwork. Sounds like a relaxing Saturday afternoon, eh? That’s what most people think of when mindfulness comes to mind.

AUTOPILOT/MINDLESS AT WORK vs. MINDFUL AT WORK   Did you know that, according to the most recent Harvard study, most people are distracted 47% of the time they’re awake?    Ouch!  

WHY I WORK WITH AN EXECUTIVE COACH Being an executive, you probably have an “always on” and a “be the BEST at all times” kind of mindset – I sure

VIRTUAL COMMUNICATION. THE BIRTH OF A NEW SKILL “Virtual everything” has become the new normal and being able to effectively communicate using new platforms can be a challenge! Before Covid

7 STEPS OF COPING – COVID19 EDITION We have been experiencing burnout mostly driven by perfectionism, action-addiction (Busyness), self-loathing, and fear of scarcity. Now we are dealing with the real

FROM “BUSYNESS” TO “EFFECTIVNESS” One of the many learnings that I am experiencing from the current challenges that we are facing in the workplace is that a lot of us

INTRODUCING THE HAPPINES AT WORK VIRTUAL SERIES Day-long PowerPoint training sessions are passé; Virtual small learning units are an effective way to train adult corporate learners. And the sooner your

SUFFERING FROM ZOOM FATIGUE?   Video chat is helping us stay employed and connected, but at what cost? Zoom has become the new communication channel of preference under the assumption